• Self Esteem in your partner improves your work!

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    If you come home happy and with a spring in your step as you are engaged in your work, this can actively transfer positive self esteem to your partner by the next day. This research by Neff suggests that the impact of passing on positive feedback within organisations can have far reaching boosters effects!…

  • Resilient Leadership and emotional intelligence is one of the keys to success

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    Resilient leadership is required in this fast changing  world, whether you are managing a team or even if you wish to become a leader in your own life. The key attributes for this are emotional intelligence, empathy, self awareness and authenticity.  Real leadership requires successful engagement with one’s self and others. Joanna Reid’s article ‘The resilient leader: why emotional intelligence matters‘ highlights why. Contact…

  • Mindfulness meditation- its benefits and usefulness.

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    Mindfulness meditation has been proven by research to be a buffer against stress and distress. It reduced depression and anxiety and helps us embrace things as they are, in a very direct and simple way. In this busy frantic world we live in, a bit of stillness and calm clearly…

  • Welcome to my blog

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    Welcome to my blog! My new website has been created and designed by Honest (an advertising digital agency based in Cambridge) who did a great job in producing a vision and design closely aligned with my needs. I will be posting ideas, innovations and concepts from the world of psychology.

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